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Fish Finger Range

Whether it’s a hectic tea-time dinner or a yummy fish finger sandwich, Donegal Catch has a range of healthy and nutritious fish fingers to suit all ages.  All of our fish fingers are made with 100% fish fillet, wrapped in a crispy golden crumb and are a great way to introduce fish to your family.

For more details click on the individual products below.

10 Wholegrain Fish Fingers

wholegrain fish fingers

WHOLEGRAIN BREADCRUMB, GREAT FOR KIDS. SOURCE OF PROTEIN AND VITAMIN B12. 

Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Wholemeal Wheat Flour (20%), Sunflower Oil, Potato Starch, Water, Salt, Yeast, Wholemeal Malted Wheat flour (0.3%).

For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard.

Remove all packaging.  Cook from frozen.  

TO OVEN COOK
Pre-heat oven.  Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8.  9-11 minutes.

TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure product is piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary. 

 Typical Values Per 100g 

Oven Cooked

Per 2 Fish Fingers (50g) Oven Cooked % RI* Per 2 Fish Fingers
Energy 1121kJ 561kJ 7%
Energy 268kcal 134kcal 7%
Fat 12g 6.0g 9%
Of which saturates 1.4g 0.7g 4%
Carbohydrate 21g 11g 4%
Of which sugars 1.5g 0.8g 1%
Fibre 3.4g 1.7g
Protein 17g 8.5g 17%
Salt  1.20g 0.60g 10%
Vitamins %RI* (NRV)
Vitamin B12 0.51μg 0.26μg 100g= 20%

50g= 10%

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Number of portions per pack: 5.

12 Omega 3 Fish Fingers

omega 3 fish fingers

HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.

Alaska Pollock (Theragra chalcogramma) (Fish) (65%), Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)], Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil.

For allergens, including cereals containing gluten, see ingredients in bold. May contain molluscs.

Remove all packaging.  Cook from frozen.  

TO OVEN COOK
Pre-heat oven.  Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 220°C / Fan 200°C / Gas 7.  12-14 minutes.

TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure product is piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary. 

 Typical Values Per 100g 

Oven Cooked

Per 2 Fish Fingers (50g) Oven Cooked % RI* Per 2 Fish Fingers
Energy 1030kJ 515kJ 6%
Energy 246kcal 123kcal 6%
Fat 11g 5.6g 8%
Of which saturates 1.6g 0.8g 4%
Carbohydrate 21g 11g 4%
Of which sugars 1.2g 0.6g <1%
Fibre 0.8g 0.4g
Protein 15g 7.3g 15%
Salt  0.53g 0.27g 4%
Vitamins %RI* (NRV)
Vitamin B12 1.46μg 0.73μg 100g= 58%

50g= 29%

Omega 3 Fatty Acids: EPA= 0.088g per 100g & DHA= 0.071g per 100g.

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Number of portions per pack: 6.

10 Gluten Free Fish Fingers

Gluten Free Fish FInger

GLUTEN FREE CERTIFIED BY COELIAC SOCIETY OF IRELAND. A SOURCE OF PROTEIN.

Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Sunflower Oil, Rice Flour, Gram Flour, Maize flour, Maize starch, Potato Starch, Salt, Dextrose.

For allergens, see ingredients in bold. May contain mustard.

Remove all packaging.  Cook from frozen.  

TO OVEN COOK
Pre-heat oven.  Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8.  9-11 minutes.

TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure product is piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary. 

 Typical Values Per 100g 

Oven Cooked

Per 2 Fish Fingers (60g) Oven Cooked % RI* Per 2 Fish Fingers
Energy 815kJ 489kJ 6%
Energy 194kcal 117kcal 6%
Fat 8.5g 5.1g 7%
Of which saturates 1.0g 0.6g 3%
Carbohydrate 17g 10g 4%
Of which sugars <0.5g <0.5g 0%
Fibre 0.6g 0.4g
Protein 13g 7.8g 16%
Salt  0.76g 0.46g 8%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

Number of portions per pack: 5.