Fish Finger Range
Whether it’s a hectic tea-time dinner or a yummy fish finger sandwich, Donegal Catch has a range of healthy and nutritious fish fingers to suit all ages. All of our fish fingers are made with 100% fish fillet, wrapped in a crispy golden crumb and are a great way to introduce fish to your family.
For more details click on the individual products below.
10 Wholegrain Fish Fingers
WHOLEGRAIN BREADCRUMB, GREAT FOR KIDS. SOURCE OF PROTEIN AND VITAMIN B12.
Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Wholemeal Wheat Flour (20%), Sunflower Oil, Potato Starch, Water, Salt, Yeast, Wholemeal Malted Wheat flour (0.3%).
For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8. 9-11 minutes.
TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
| Typical Values | Per 100g
Oven Cooked |
Per 2 Fish Fingers (50g) Oven Cooked | % RI* Per 2 Fish Fingers |
| Energy | 1121kJ | 561kJ | 7% |
| Energy | 268kcal | 134kcal | 7% |
| Fat | 12g | 6.0g | 9% |
| Of which saturates | 1.4g | 0.7g | 4% |
| Carbohydrate | 21g | 11g | 4% |
| Of which sugars | 1.5g | 0.8g | 1% |
| Fibre | 3.4g | 1.7g | |
| Protein | 17g | 8.5g | 17% |
| Salt | 1.20g | 0.60g | 10% |
| Vitamins | %RI* (NRV) | ||
| Vitamin B12 | 0.51μg | 0.26μg | 100g= 20%
50g= 10% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
NRV= Nutrient Reference Value Number of portions per pack: 5. |
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12 Omega 3 Fish Fingers
HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.
Alaska Pollock (Theragra chalcogramma) (Fish) (65%), Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)], Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil.
For allergens, including cereals containing gluten, see ingredients in bold. May contain molluscs.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 220°C / Fan 200°C / Gas 7. 12-14 minutes.
TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 10 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
| Typical Values | Per 100g
Oven Cooked |
Per 2 Fish Fingers (50g) Oven Cooked | % RI* Per 2 Fish Fingers |
| Energy | 1030kJ | 515kJ | 6% |
| Energy | 246kcal | 123kcal | 6% |
| Fat | 11g | 5.6g | 8% |
| Of which saturates | 1.6g | 0.8g | 4% |
| Carbohydrate | 21g | 11g | 4% |
| Of which sugars | 1.2g | 0.6g | <1% |
| Fibre | 0.8g | 0.4g | |
| Protein | 15g | 7.3g | 15% |
| Salt | 0.53g | 0.27g | 4% |
| Vitamins | %RI* (NRV) | ||
| Vitamin B12 | 1.46μg | 0.73μg | 100g= 58%
50g= 29% |
| Omega 3 Fatty Acids: EPA= 0.088g per 100g & DHA= 0.071g per 100g.
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Number of portions per pack: 6. |
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10 Gluten Free Fish Fingers
GLUTEN FREE CERTIFIED BY COELIAC SOCIETY OF IRELAND. A SOURCE OF PROTEIN.
Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Sunflower Oil, Rice Flour, Gram Flour, Maize flour, Maize starch, Potato Starch, Salt, Dextrose.
For allergens, see ingredients in bold. May contain mustard.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8. 9-11 minutes.
TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
| Typical Values | Per 100g
Oven Cooked |
Per 2 Fish Fingers (60g) Oven Cooked | % RI* Per 2 Fish Fingers |
| Energy | 815kJ | 489kJ | 6% |
| Energy | 194kcal | 117kcal | 6% |
| Fat | 8.5g | 5.1g | 7% |
| Of which saturates | 1.0g | 0.6g | 3% |
| Carbohydrate | 17g | 10g | 4% |
| Of which sugars | <0.5g | <0.5g | 0% |
| Fibre | 0.6g | 0.4g | |
| Protein | 13g | 7.8g | 16% |
| Salt | 0.76g | 0.46g | 8% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Number of portions per pack: 5. |
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