Natural Fish Range
For fish lovers who prefer natural or un-coated fish fillets, we also have our natural range. Our natural range is fresh frozen, prepared, filleted and deboned. All our natural range (excluding prawns) can be cooked from frozen, so no need to defrost. For more details click on the individual products below.
4 Atlantic Salmon Fillets
KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITAMINS B12 AND D.
Salmon (Salmo salar) (Fish) (95%), Water (5%).
For allergens see ingredients in bold.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-30 minutes.
TO STEAM
Place in steamer. 20-25 minutes
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
TO BARBEQUE
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
| Typical Values | Per 100g
Oven Cooked |
Per Fillet (88g) Oven Cooked | |
| Energy | 882kJ | 776kJ | |
| Energy | 211kcal | 186kcal | |
| Fat | 13g | 11g | |
| Of which saturates | 1.9g | 1.7g | |
| Carbohydrate | <0.1g | <0.1g | |
| Of which sugars | <0.1g | <0.1g | |
| Fibre | <0.5g | <0.5g | |
| Protein | 24g | 21g | |
| Salt | 0.08g | 0.07g | |
| Vitamins | |||
| Vitamin B12 | 4.06μg | 3.57μg | |
| Vitamin D | 4.22μg | 3.71μg | |
| Omega 3 (EPA/DHA) per 100g= 1010mg/100g
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 4. |
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4 BBQ Atlantic Salmon Fillets
KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITIMANS B12 AND D.
Salmon (Salmo salar) (Fish) (90%), Rapeseed Oil, Salt, Tomato Powder, Sugar, Onion Powder, Spices (Ground Chili, Ginger), Yeast Extract, Ground Garlic, Herbs (Parsley), Colour (Paprika Extract) E160C, Minced Red Peppers, Natural Lime Flavouring.
For allergens see ingredients in bold.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-30 minutes.
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
TO BARBEQUE
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
| Typical Values | Per 100g
Oven Cooked |
Per Fillet (91g) Oven Cooked | % RI* Per
Fillet |
| Energy | 842kJ | 767kJ | 9% |
| Energy | 202kcal | 184kcal | 9% |
| Fat | 11g | 10g | 15% |
| Of which saturates | 1.4g | 1.3g | 7% |
| Carbohydrate | 1.3g | 1.2g | <1% |
| Of which sugars | 0.9g | 0.8g | 1% |
| Fibre | <0.5g | <0.5g | |
| Protein | 23g | 21g | 43% |
| Salt | 0.97g | 0.88g | 15% |
| Vitamins | % RI* (NRV) | ||
| Vitamin B12 | 5.13μg | 4.67μg | 100g= 187%
88g= 170% |
| Vitamin D | 7.47μg | 6.80μg | 100g= 136%
88g= 124% |
| Omega 3 (EPA/DHA) per 100g oven cooked= 1064mg
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 4. |
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2 Atlantic Cod Fillets
PINK SALMON HAS A FIRM TEXTURE AND MILDER FLAVOUR VERSUS OTHER SALMON SPECIES.
NATURALLY HIGH IN PROTEIN, OMEGA 3, VITAMINS D, VITAMIN B12 AND POTASSIUM.
Salmon (Oncorhynchus gorbuscha) (Fish) (95%), Water (5%).
For allergens see ingredients in bold.
Remove all packaging, including vacuum packs. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray . Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 20-25 minutes.
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 750W 5.5mins, 900W 4.5 mins.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
|
Typical Values |
Per 100gOven Cooked |
Per Fillet (65g)Oven Cooked |
% RI* Per Fillet |
|
Energy |
741kJ |
482kJ |
6% |
|
Energy |
176kcal |
115kcal |
6% |
|
Fat |
7.4g |
4.8g |
7% |
|
of which saturates |
2.1g |
1.3g |
7% |
|
Carbohydrates |
<0.5g |
<0.5g |
<1% |
|
of which sugars |
<0.5g |
<0.5g |
<1% |
|
Fibre |
<0.5g |
<0.5g |
|
|
Protein |
27g |
18g |
35% |
|
Salt |
0.19g |
0.12g |
2% |
|
Vitamins |
|
|
% RI* (NRV) |
|
Vitamin B12 |
2.4µg |
1.5µg |
100g=95% 65g= 62% |
|
Vitamin D |
19µg |
12µg |
100g= 379% 65g= 246% |
|
Potassium |
357mg |
232mg |
100g= 18% 65g= 12% |
|
Omega 3 (EPA/DHA) per 100g= 961mg. *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Number of fillets per pack: 2 |
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2 Atlantic Cod Fillets
COD IS A MILD FLAVORED FISH WITH CHUNKY FLAKES. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12.
Cod (Gadus morhua) (Fish) (95%), Water (5%).
For allergens see ingredients in bold.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 800W 7 mins.
For 1 Fillet reduce cooking time by 1.5 mins.
TO POACH
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
| Typical Values | Per 100g
Oven Cooked |
Per Fillet (64g) Oven Cooked | % RI* Per
Fillet |
| Energy | 424kJ | 271kJ | 3% |
| Energy | 100kcal | 64kcal | 3% |
| Fat | 0.5g | <0.5g | <1% |
| Of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Of which sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | |
| Protein | 23g | 15g | 30% |
| Salt | 0.26g | 0.17g | 3% |
| Vitamins | % RI* (NRV) | ||
| Vitamin B12 | 3.63μg | 2.32μg | 100g= 145%
64g= 93% |
| Omega 3 (EPA/DHA) per 100g= 248mg/100g
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 2. |
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2 Atlantic Haddock Fillets
HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHICH FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.
Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%).
For allergens see ingredients in bold.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.
For 1 Fillet reduce cooking time by 1.5 mins.
TO POACH
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
| Typical Values | Per 100g
Oven Cooked |
Per Fillet (63g) Oven Cooked | % RI* Per
Fillet |
| Energy | 431kJ | 271kJ | 3% |
| Energy | 102kcal | 64kcal | 3% |
| Fat | 0.3g | 0.2g | <1% |
| Of which saturates | 0.1g | <0.1g | <1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Of which sugars | <0.5g | <0.5g | <1% |
| Fibre | 1.0g | 0.6g | |
| Protein | 24g | 15g | 30% |
| Salt | 0.20g | 0.12g | 2% |
| Vitamins | % RI* (NRV) | ||
| Vitamin B12 | 1.6μg | 1.0μg | 100g= 64%
63g= 40% |
| Vitamin B6 | 0.3mg | 0.2mg | 100g= 22%
63g= 14% |
| Vitamin B3 | 3.9mg | 2.5mg | 100g= 24%
63g= 15% |
| Omega 3 (EPA/DHA) per 100g= 143mg/100g
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 2. |
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2 Atlantic Whiting Fillets
A MEMBER OF THE COD FAMILY, WHITING HAS A FIRM TEXTURE AND IS DELICATELY FLAVORED. NATURALLY HIGH IN PROTEIN.
Whiting (Merlangius merlangus) (Fish) (95%), Water (5%).
For allergens, see ingredients in bold.
Remove all packaging. Cook from frozen.
TO OVEN COOK
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.
For 1 Fillet reduce cooking time by 1.5 mins.
TO POACH
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
| Typical Values | Per 100g
Oven Cooked |
Per Fillet (76g) Oven Cooked | % RI* Per
Fillet |
| Energy | 429kJ | 326kJ | 4% |
| Energy | 101kcal | 77kcal | 4% |
| Fat | <0.5g | <0.5g | <1% |
| Of which saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Of which sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | |
| Protein | 24g | 19g | 37% |
| Salt | 0.27g | 0.21g | 3% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2. |
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King Prawns Cooked and Peeled
RESPONSIBLY FARMED IN VIETNAM FOR THEIR FIRM AND JUICY TEXTURE AND DELICATELY SWEET FLAVOR.
King Prawn (Penaeus vannamei) (Crustacean) (99%), Salt.
For allergens see ingredients in bold.
Defrost thoroughly before use. Remove required amount of prawns from packaging and place on a plate. Cover with cling film and defrost in a refrigerator for a minimum of 8 hours. Use on day of defrost.
| Typical Values | Per 100g
As Sold |
Per 1/2 Pack (90g) As Sold | % RI* Per
Portion |
| Energy | 290kJ | 261kJ | 3% |
| Energy | 68kcal | 62kcal | 3% |
| Fat | <0.5g | <0.5g | 1% |
| Of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 0g | 0g | 0% |
| Of which sugars | 0g | 0g | 0% |
| Fibre | 0g | 0g | |
| Protein | 16g | 15g | 30% |
| Salt | 1.6g | 1.4g | 23% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of portions per pack: 2. |
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