Gluten Free Fish FInger

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10 Gluten Free Fish Fingers

GLUTEN FREE CERTIFIED BY COELIAC SOCIETY OF IRELAND. A SOURCE OF PROTEIN.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8.  9-11 minutes.

TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure product is piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.

Ingredients

Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Sunflower Oil, Rice Flour, Gram Flour, Maize flour, Maize starch, Potato Starch, Salt, Dextrose.

For allergens, see ingredients in bold. May contain mustard.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per 2 Fish Fingers (60g)

Oven Cooked

% RI* Per

2 Fish Fingers

Energy 815kJ 489kJ 6%
Energy 194kcal 117kcal 6%
Fat 8.5g 5.1g 7%
Of which saturates 1.0g 0.6g 3%
Carbohydrate 17g 10g 4%
Of which sugars <0.5g <0.5g 0%
Fibre 0.6g 0.4g
Protein 13g 7.8g 16%
Salt 0.76g 0.46g 8%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).Number of portions per pack: 5.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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