fish fingers

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10 Wholegrain Fish Fingers

WHOLEGRAIN BREADCRUMB, GREAT FOR KIDS. SOURCE OF PROTEIN AND VITAMIN B12. 

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 240°C / Fan 220°C / Gas 8.  9-11 minutes.

TO GRILL
Pre-heat grill to medium heat. Turn occasionally. 9-11 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure product is piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.

Ingredients

Alaska Pollock fillets (Theragra chalcogramma) (Fish) (65%), Wholemeal Wheat Flour (20%), Sunflower Oil, Potato Starch, Water, Salt, Yeast, Wholemeal Malted Wheat flour (0.3%).

For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per 2 Fish Fingers (50g)

Oven Cooked

% RI* Per

2 Fish Fingers

Energy 1121kJ 561kJ 7%
Energy 268kcal 134kcal 7%
Fat 12g 6.0g 9%
Of which saturates 1.4g 0.7g 4%
Carbohydrate 21g 11g 4%
Of which sugars 1.5g 0.8g 1%
Fibre 3.4g 1.7g
Protein 17g 8.5g 17%
Salt 1.20g 0.60g 10%
Vitamins %RI* (NRV)
Vitamin B12 0.51μg 0.26μg 100g= 20%

50g= 10%

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Number of portions per pack: 5.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala