A MEMBER OF THE COD FAMILY, WHITING HAS A FIRM TEXTURE AND IS DELICATELY FLAVORED. NATURALLY HIGH IN PROTEIN.
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2 Atlantic Whiting Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN COOK TO MICROWAVE For 1 Fillet reduce cooking time by 1.5 mins. TO POACH This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
Ingredients
Whiting (Merlangius merlangus) (Fish) (95%), Water (5%). For allergens, see ingredients in bold.
Nutritionals
Per Fillet (76g) Typical Values Per 100g
Oven Cooked
Oven Cooked%RI* Per
FilletEnergy 429kJ 326kJ 4% Energy 101kcal 77kcal 4% Fat <0.5g <0.5g <1% Of which saturates <0.1g <0.1g <1% Carbohydrate <0.5g <0.5g <1% Of which sugars <0.5g <0.5g <1% Fibre <0.5g <0.5g Protein 24g 19g 37% Salt 0.27g 0.21g 3% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).Average number of fillets per pack: 2.
Also Available in
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