4 Wholegrain Breaded Fish Fillets

To Oven Cook:

This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°c, fan 180°c, gas 6, 18-22 mins
Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wholemeal Wheat Flour, Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)

Nutrition

Typical Values	per 100g	Per Fillet (102g) Oven Cooked
Energy (kJ)	888	906
Energy (kcal)	212	216
Fat (g)	9.7	9.9
of which saturates (g)	1.3	1.3
Carbohydrate (g)	18	18
of which sugars (g)	0.5	0.5
Fibre (g)	2.1	2.1
Protein (g)	13	13
Salt (g)	0.74	0.75
Omega 3 (g)	0.162	-
of which DHA (Docosahexaenoic Acid) (g)	0.162	-
of which EPA (Eicosapentaenoic Acid) (g	0.162	-