Skinless and boneless Alaska pollock fillets covered in breadcrumbs, pre fried and deep frozen.

Skinless and boneless Alaska pollock fillets covered in breadcrumbs, pre fried and deep frozen.
To Oven Cook: This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°c, fan 180°c, gas 6, 18-22 mins
Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.
Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wholemeal Wheat Flour, Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
Typical Values per 100g Per Fillet (102g) Oven Cooked Energy (kJ) 888 906 Energy (kcal) 212 216 Fat (g) 9.7 9.9 of which saturates (g) 1.3 1.3 Carbohydrate (g) 18 18 of which sugars (g) 0.5 0.5 Fibre (g) 2.1 2.1 Protein (g) 13 13 Salt (g) 0.74 0.75 Omega 3 (g) 0.162 - of which DHA (Docosahexaenoic Acid) (g) 0.162 - of which EPA (Eicosapentaenoic Acid) (g 0.162 -
Dunnes Stores
Spar
© 2021 All rights reserved
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |