Nutrition

Fish has so many great nutritional benefits going for it. It’s a fantastic source of protein, typically low in fat, and by consuming a variety of the different types, it will provide many different vitamins and minerals, each offering wide ranging benefits to the body.

Vitamin B12

Vitamin B12 contributes to normal psychological immune function, and the reduction of tiredness and fatique.

Vitamin D

Fish is the main natural source of vitamin D, which is important for our bones and teeth.

Protein

All Fish provides protein, which helps maintain and grow muscle and bone tissues, especially in younger children.

Omega 3

Fish, particulary oily fish, provides omega 3 fats which are required for the normal function of the heart.

Iodine

Fish provides iodine which contributes to the normal growth of children. Fish and dairy are the main sources of iodine in Irish diets.

Vitamin B12

Vitamin B12 contributes to normal psychological immune function, and the reduction of tiredness and fatique.

Vitamin D

Fish is the main natural source of vitamin D, which is important for our bones and teeth.

Omega 3

Fish, particulary oily fish, provides omega 3 fats which are required for the normal function of the heart.

Iodine

Fish provides iodine which contributes to the normal growth of children. Fish and dairy are the main sources of iodine in Irish diets.

Protein

Fish provides iodine which contributes to the normal growth of children. Fish and dairy are the main sources of iodine in Irish diets.