Miso glazed haddock with stir fried veg and cauliflower rice

Looking for healthier recipes this January? Why not try our recipe for Miso glazed Haddock with pak choi, spring onions and some Green Isle Cauliflower Rice? Ready in just 40 minutes, this is a great, healthy, midweek meal the is packed full of flavour. Full recipe available on our website.Our Natural Haddock Fillets are made with 100% Irish Haddock, responsibly caught in Irish waters and produced in Ireland.
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2 tablespoons white miso

1 tablespoon light soy sauce

1 teaspoon sesame oil, plus 1 teaspoon

1 cm piece fresh ginger, grated

2 Donegal Catch Natural Haddock Fillets

1 red pepper, finely sliced

1 head pak choi, white part finely sliced, leaves torn

1 large clove garlic, finely grated

3 spring onions, finely sliced

2 packets Green Isle Cauliflower Rice

Coriander, to serve


  1. Preheat oven to 200 C / 180 C fan. In a small bowl, mix together the white miso, soy sauce, 1 teaspoon sesame oil and grated ginger and set aside. Place the Donegal Catch Natural Haddock Fillets on to a baking tray and spoon over the miso dressing.
  2. Place into the oven for 25 minutes until cooked through.
  3. Cook the Green Isle Cauliflower Rice by stir frying over a medium heat for 3 - 4 minutes.
  4. Whilst the fish is cooking, place 1 teaspoon of sesame oil in a wok and set over a medium-high heat. Add the red pepper and stir fry for 3 - 4 minutes, until beginning to soften and take on some colour. Add the white part of the pak choi and the garlic and stir fry for a further 2 minutes then add the spring onions and the green leafy part of the pak choi.
  5. Stir fry until the pak choi leaves are wilted then serve with the cauliflower rice, miso glazed haddock and some coriander.

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