cod tacos

Natural Cod Fish Tacos

Ready in less than 30 minutes our Natural Cod Fish Tacos recipe is the perfect midweek meal. This one is great for kids who will enjoy assembling their own tacos with a variety of vegetables, salad and salsa.
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1 Bag of Donegal Catch Natural Cod fillets 170g

1/3 bag of Green Isle Lightly Spiced Wedges (250g)

½ Bag of Green Isle Country Mix Veg (225g)

1 Pack of Taco shells

1 Bag of mixed leaf salad

1  Lime

50g sliced red cabbage

50g salsa – optional

60ml natural yogurt- optional


  1. Preheat Oven to 200°C Conventional oven / Fan Assisted oven 190°C.
  2. Place the cod fillets on tin foil in a baking tray, wrap fillets loosely in the foil and bake for 25-28 minute. Open the foil for the last 5 minutes of cooking.
  3. On another baking tray place the potato wedges and cook for 20 – 25 minutes, turning once during cooking.
  4. Place Green Isle Country Mix into a microwaveable container with lid and add 2-3 tlbs of water. Microwave for 2-3 minutes at 800W. Stir, and heat for another 2-3 mins.
  5. When the fish is cooked, you can start to prepare the tacos.
  6. Chop up the cod fillets in pieces. Lay the taco shells out on a plate, layer with the red cabbage, fish, vegetables, lettuce and salsa on top.
  7. Finish by drizzling the yogurt over the taco and serving with some lime wedges.
  8. Serve with a portion of potato wedges.

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