Donegal Catch Fish Shaped Fish Finger Sandwiches with crushed peas and Green Isle chips

Omega 3 Fish Finger Sandwiches with quick pepper and tomato relish

We are always looking for new, creative ways to help you and your family get their two portions of fish a week. These fish shaped Omega 3 Fish Finger Sandwiches with quick pepper and tomato relish can be made in less than a half hour and is an instant win with little ones. Why not try it for yourself?
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8 Donegal Catch Omega 3 Fish Fingers

8 thick slices bread

Handful of rocket

For the relish

50 grams blanched almonds

100 grams roasted red peppers from a jar, drained

1 small garlic clove, roughly chopped

1 tablespoon red wine vinegar

1 tablespoon tomato ketchup

½ teaspoon smoked paprika

50 ml olive oil

Salt & freshly ground black pepper

To serve



  1. Preheat the oven to 220 C / 200 C fan.
  2. Cook the fish fingers according to the packet instructions.
  3. While the fish is cooking, use a cutter to stamp out fish shapes from the bread and set the shapes aside.
  4. For the relish, place all of the ingredients into a high speed blender, season well and blitz until smooth.
  5. When the fish fingers are done, spread a few teaspoons of the relish onto each fish shaped piece of bread, top with some rocket leaves and place 2 fish fingers on top of that. Sandwich together with another fish shaped piece of bread and enjoy with some oven chips!

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