Teriyaki Haddock Fish Parcels with edamame, tenderstem broccoli and sugar snaps
- 30 minutes
- 4 people
Teriyaki Fish Parcels, made with our Irish caught Natural Haddock, is a flavourful and healthy dish that consists of fish fillets wrapped in baking paper with vegetables and baked with a sweet and savoury teriyaki sauce. This dish is easy to make and is a perfect option for a weeknight dinner. The fish, infused with the delicious flavours of the teriyaki sauce and served with the tenderstem broccoli, edamame and sugar snaps makes eating healthy and getting your two portions of fish per week easy!
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Ingredients
4 fillets Donegal Catch Natural Haddock
100 ml Teriyaki sauce
2 cloves garlic, grated
Thumb sized piece of fresh ginger, peeled and grated
1 tablespoon sriracha
1 teaspoon honey
1 teaspoon sesame oil
100 grams green beans
100 grams tenderstem broccoli
100 grams sugarsnap peas, sliced in half
2 packets pre-cooked Jasmine rice
3 spring onions, finely sliced
1 red chilli, finely sliced
Instructions
- Pre heat oven to 200C / 180 C fan.
- Lay 4 large squares of foil on a work surface and top with 4 squares of baking paper.
- Mix the teriyaki sauce with the garlic, ginger, sriracha, honey and sesame oil and set aside.
- Divide the green beans, broccoli and sugarsnap peas between the foil squares and top each with a piece of fish. Drizzle the sauce over each one then wrap up into parcels and transfer to a baking tray.
- Bake for 20-25 minutes until the fish is cooked through.
- Meanwhile, heat 2 packs of microwaveable rice to pack instructions. To serve, open the parcels and serve with the rice and some sliced chillies and spring onions to taste.
