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pack image Donegal Catch 2 Battered Extra Large Fish Fillets

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2 Battered Extra Large Fish Fillets

POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.

Skinless and Boneless Formed Alaska Pollock Fillets Coated in Batter, Prefried and Deep Frozen
Pollock with its soft white flakes has a very mild flavour and is a good alternative to cod.
With Donegal Catch you always get great fish, straight from the ocean. We simply catch the freshest fish and prepare them, add a light coating of our crispy batter and they are ready to cook. What could be more delicious?Try Some of Our Other Delicious Products
How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  220°C / Fan 200°C / Gas 7. 25-30 minutes.

TO GRILL
Pre-heat grill to a medium heat.  Turn fillets occasionally. 22-27 minutes

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Fat, Dextrose, Mustard Powder, Yeast Extract, Paprika Extract, Natural Pepper Aroma, Sunflower Oil, Yeast.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical ValuesPer 100g
Oven Cooked		Per Fillet (141g)
Oven Cooked		% RI* Per
Fillet
Energy970kJ1368kJ16%
Energy232kcal327kcal16%
Fat14g19g27%
Of which saturates0.9g1.3g7%
Carbohydrate16g22g8%
Of which sugars0.5g0.7g<1%
Fibre<0.5g<0.5g
Protein12g17g34%
Salt1.1g1.6g27%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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