POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.
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2 Battered Extra Large Fish Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 220°C / Fan 200°C / Gas 7. 25-30 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 22-27 minutes
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Fat, Dextrose, Mustard Powder, Yeast Extract, Paprika Extract, Natural Pepper Aroma, Sunflower Oil, Yeast. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (141g)
Oven Cooked% RI* Per
FilletEnergy 970kJ 1368kJ 16% Energy 232kcal 327kcal 16% Fat 14g 19g 27% Of which saturates 0.9g 1.3g 7% Carbohydrate 16g 22g 8% Of which sugars 0.5g 0.7g <1% Fibre <0.5g <0.5g Protein 12g 17g 34% Salt 1.1g 1.6g 27% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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