2 Battered Extra Large Fish Fillets

Buy online

2 Battered Extra Large Fish Fillets

POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  220°C / Fan 200°C / Gas 7. 25-30 minutes.

TO GRILL
Pre-heat grill to a medium heat.  Turn fillets occasionally. 22-27 minutes

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Fat, Dextrose, Mustard Powder, Yeast Extract, Paprika Extract, Natural Pepper Aroma, Sunflower Oil, Yeast.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (141g)
Oven Cooked
% RI* Per
Fillet
Energy 970kJ 1368kJ 16%
Energy 232kcal 327kcal 16%
Fat 14g 19g 27%
Of which saturates 0.9g 1.3g 7%
Carbohydrate 16g 22g 8%
Of which sugars 0.5g 0.7g <1%
Fibre <0.5g <0.5g
Protein 12g 17g 34%
Salt 1.1g 1.6g 27%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

Recipes that use This Range
There are currently no recipes for this product. Please click the button below to view all our other recipes