A MEMBER OF THE COD FAMILY, WHITING HAS A FIRM TEXTURE AND DELICATELY FLAVOURED. NATURALLY HIGH IN PROTEIN.
Skinless Atlantic Whiting Fillets Covered in Breadcrumbs, Pre Fried and Deep Frozen.
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4 Breaded Atlantic Whiting Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 18-22 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 13-15 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. 175°C. 8-10 minutes.
Ingredients
Whiting (Merlangius merlangus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including cereals containing gluten see ingredients in bold. For allergens, see ingredients in bold.
Nutritionals
Oven Cooked Oven Cooked Fillet Average number of fillets per pack: 4. Typical Values Per 100g Per Fillet (109g) % RI* Per Energy 873kJ 838kJ 10% Energy 208kcal 200kcal 10% Fat 8.2g 7.9g 11% Of which saturates 1.1g 1.0g 5% Carbohydrate 20g 20g 8% Of which sugars 0.7g 0.7g 1% Fibre 1.7g 1.6g Protein 12g 12g 23% Salt 0.67g 0.64g 11% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Also Available in
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