A MEMBER OF THE COD FAMILY, WHITING HAS A FIRM TEXTURE AND DELICATELY FLAVOURED. NATURALLY HIGH IN PROTEIN.
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4 Breaded Atlantic Whiting Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 18-22 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 13-15 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. 175°C. 8-10 minutes.
Ingredients
Whiting (Merlangius merlangus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including cereals containing gluten see ingredients in bold. For allergens, see ingredients in bold.
Nutritionals
Oven Cooked Oven Cooked Fillet Average number of fillets per pack: 4. Typical Values Per 100g Per Fillet (109g) % RI* Per Energy 957kJ 1043kJ 12% Energy 228kcal 249kcal 12% Fat 9.6g 10.5g 15% Of which saturates 0.8g 0.9g 5% Carbohydrate 20g 22g 8% Of which sugars 0.5g 0.6g 1% Fibre 1.8g 2g Protein 15g 16g 32% Salt 0.98g 1.05g 18% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
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