POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.
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2 Breaded Extra Large Fish Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 220°C / Fan 200°C / Gas 7. 25-30 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 22-27 minutes
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Yeast, Dextrose, Wheat Gluten, Sugar, Palm Fat, Modified Starch, Glucose Syrup, Sunflower Oil, Milk Protein. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (141g)
Oven Cooked% RI* Per
FilletEnergy 856kJ 1207kJ 14% Energy 204kcal 288kcal 14% Fat 8.3g 12g 17% Of which saturates 0.6g 0.9g 5% Carbohydrate 20g 28g 11% Of which sugars 1.0g 1.4g 2% Fibre <0.5g <0.5g Protein 13g 18g 36% Salt 0.95g 1.3g 22% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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