COD IS A MILD FLAVOURED FISH WITH CHUNKY FLAKES. NATURALLY HIGH IN PROTEIN
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4 Battered Atlantic Cod Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 20 -25 minutes.
Ingredients
Cod (Gadus morhua) (Fish) (55%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize flour, Wheat Starch, Salt, Non-Hydrogenated Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Pepper, Dextrose, Stabiliser (Xanthan gum), Mustard Powder. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (104g)
Oven Cooked% RI* Per
FilletEnergy 813kJ 845kJ 10% Energy 194kcal 202kcal 10% Fat 10g 10g 15% Of which saturates 0.8g 0.9g 4% Carbohydrate 15g 15g 6% Of which sugars <0.5g <0.5g <1% Fibre 0.7g 0.7g Protein 11g 12g 23% Salt 0.66g 0.69g 12% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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