COD IS A MILD FLAVOURED FISH WITH CHUNKY FLAKES. NATURALLY HIGH IN PROTEIN
Skinless and Boneless Formed Atlantic Cod Fillets Covered in Batter, Pre Fried and Deep Frozen. Donegal Catch is committed to sourcing all of our fish in a responsible and sustainable manner.
Remove all packaging. Cook from frozen. TO OVEN BAKE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 20 -25 minutes.
Cod (Gadus morhua) (Fish) (55%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize flour, Wheat Starch, Salt, Non-Hydrogenated Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Pepper, Dextrose, Stabiliser (Xanthan gum), Mustard Powder. For allergens, including cereals containing gluten see ingredients in bold.
Typical Values Per 100g
Oven CookedPer Fillet (104g)
Oven Cooked% RI* Per
FilletEnergy 900kJ 940kJ 11% Energy 237kcal 225kcal 11% Fat 13g 12g 18% Of which saturates 1.2g 1.2g 6% Carbohydrate 18g 17g 6% Of which sugars 0.9g 0.9g 1% Fibre 1.1g 1.0g Protein 11g 11g 22% Salt 0.83g 0.79g 13% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.
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