Battered cod fillets

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4 Battered Atlantic Cod Fillets

COD IS A MILD FLAVOURED FISH WITH CHUNKY FLAKES. NATURALLY HIGH IN PROTEIN

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  200°C / Fan 180°C / Gas 6. 20 -25 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Cod (Gadus morhua) (Fish) (55%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize flour, Wheat Starch, Salt,  Non-Hydrogenated Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Pepper, Dextrose, Stabiliser (Xanthan gum), Mustard Powder.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical ValuesPer 100g
Oven Cooked
Per Fillet (104g)
Oven Cooked
% RI* Per
Fillet
Energy813kJ845kJ10%
Energy194kcal202kcal10%
Fat10g10g15%
Of which saturates0.8g0.9g4%
Carbohydrate15g15g6%
Of which sugars<0.5g<0.5g<1%
Fibre0.7g0.7g
Protein11g12g23%
Salt0.66g0.69g12%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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