POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.
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4 Battered Fish Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 18-22 minutes.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Non-hydrogenated Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Gluten, Dextrose, Stabiliser (Xanthan Gum), Natural Flavouring. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values
Per 100g
Oven CookedPer Fillet (91g)
Oven Cooked% RI* Per
Fillet
Energy
1051kJ
956kJ
11%
Energy
252kcal
229kcal
11%
Fat
16g
14g
20%
Of which saturates
2.1g
1.9g
10%
Carbohydrate
17g
16g
6%
Of which sugars
0.6g
0.5g
<1%
Fibre
0.9g
0.8g
Protein
10g
9g
18%
Salt
0.67g
0.61g
10%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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