4 battered fish fillets

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4 Battered Fish Fillets

POLLOCK WITH ITS SOFT WHITE FLAKES HAS A MILD FLAVOUR AND IS A SUSTAINABLE ALTERNATIVE TO COD. NATURALLY HIGH IN PROTEIN.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  200°C / Fan 180°C / Gas 6. 18-22 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Non-hydrogenated Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Gluten, Dextrose, Stabiliser (Xanthan Gum), Natural Flavouring.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (91g)
Oven Cooked
% RI* Per
Fillet
Energy 1051kJ 956kJ 11%
Energy 252kcal 229kcal 11%
Fat 16g 14g 20%
Of which saturates 2.1g 1.9g 10%
Carbohydrate 17g 16g 6%
Of which sugars 0.6g 0.5g <1%
Fibre 0.9g 0.8g
Protein 10g 9g 18%
Salt 0.67g 0.61g 10%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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