Pollock with its soft white flakes has a very mild flavour and is a sustainable alternative to cod.
Skinless and boneless Alaska pollock fillets coated in batter, pre fried and deep frozen. Contains no artificial colours, preservatives or flavours.
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4 Battered Fish Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 18-22 minutes.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch, Coconut Oil Powder (Coconut Oil, Maltodextrin, Pea Protein). Raising Agents (Disodium Diphosphates, Sodium Carbonate). Dextrose, Thickener (Xanthan Gum). White Pepper, Mustard Powder). For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (91g)
Oven Cooked% RI* Per
FilletEnergy 1045kJ 930kJ 11% Energy 250kcal 223kcal 11% Fat 14g 13g 18% Of which saturates 1.9g 1.7g 8% Carbohydrate 18g 16g 6% Of which sugars 0.7g 0.6g 1% Fibre 1.1g 1.0g Protein 12g 11g 22% Salt 0.88g 0.79g 13% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
Spar
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