Skinless and boneless Alaska pollock fillets covered in breadcrumbs, pre fried and deep frozen.
Pollock with it’s soft white flakes has a very milk flavour and is a sustainable alternative to cod.
Contains no artificial colours, preservatives or flavours.
TO OVEN BAKE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 18-22 minutes.
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including cereals containing gluten see ingredients in bold.
Typical Values Per 100g
Oven CookedPer Fillet (121g)
Oven Cooked% RI* Per
FilletEnergy 922kJ 839kJ 10% Energy 220kcal 200kcal 10% Fat 9.0g 8.2g 12% Of which saturates 1.2g 1.1g 5% Carbohydrate 21g 19g 7% Of which sugars 0.5g 0.5g 1% Fibre 1.4g 1.3g Protein 13g 11g 23% Salt 0.81g 0.73g 12% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.
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