A FLAT FISH, PLAICE HAS A SOFT AND TENDER TEXTURE. PLAICE IS USUALLY SERVED SKIN ON AND IS NATURALLY HIGH IN PROTEIN.
Boneless Natural Atlantic Plaice Fillets Covered in Breadcrumbs. Responsible Irish Fish We also believe in responsible fishing and support Responsible Irish Fish who are working within a Bord Iascaigh Mhara (BIM) programme to deliver responsibly caught, quality assured fish from Irish Waters.
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 15-17 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 10-12 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. 175°C. 5-7 minutes.
Plaice (Pleuronecetes platessa) (Fish) (50%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including cereals containing gluten see ingredients in bold.
Typical Values Per 100g
Oven CookedPer Fillet (143g)
Oven Cooked% RI* Per
FilletEnergy 1058kJ 1333kJ 16% Energy 252kcal 318kcal 16% Fat 11g 14g 20% Of which saturates 1.4g 1.8g 9% Carbohydrate 26g 33g 13% Of which sugars 0.7g 0.9g 1% Fibre 1.2g 1.5g Protein 12g 15g 29% Salt 0.83g 1.04g 17% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 3.
Dunnes Stores
Londis
Eurospar
Centra
Gala
