A FLAT FISH, PLAICE HAS A SOFT AND TENDER TEXTURE. PLAICE IS USUALLY SERVED SKIN ON AND IS NATURALLY HIGH IN PROTEIN
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Breaded Atlantic Plaice Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C / Fan 180°C / Gas 6. 15-17 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 10-12 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. 175°C. 5-7 minutes.
Ingredients
Plaice (Pleuronecetes platessa) (Fish) (50%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (143g)
Oven Cooked% RI* Per
FilletEnergy 983kJ 1406kJ 17% Energy 234kcal 355kcal 17% Fat 10g 15g 21% Of which saturates 1.0g 1.4g 7% Carbohydrate 23g 32g 12% Of which sugars 0.5g 0.7g <1% Fibre 1.3g 1.9g Protein 12g 18g 35% Salt 1.1g 1.6g 26% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 3.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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