Cod with turmeric cauliflower and curried lentils

A delicious way to enjoy our natural cod or any of our natural white fish range, this recipe is low in fat and high in protein, making it the perfect dish for those of you looking for healthy ways of including two portions of fish in your diet per week.
Print Recipe


2 garlic cloves, grated

thumb-sized piece ginger, grated

100 grams red split lentils

200 grams Green Isle Frozen Cauliflower

½ teaspoon turmeric

2 teaspoons curry powder

3 tablespoons coconut oil, melted

Salt and freshly ground black pepper

400 ml veg stock, hot

2 Donegal Catch Natural Cod Fillets

100 grams Green Isle Frozen Peas

Coriander, to serve

Lime wedges, to serve


  1. Preheat oven to 200 C / 180 C fan. Place the garlic, ginger, lentils, Green Isle Frozen cauliflower, turmeric and curry powder into a large roasting dish and pour over the coconut oil. Season well with salt and give everything a good mix, then pour over the hot veg stock and mix again.
  2. Place into the oven for 20 minutes then remove and stir well. Nestle the Donegal Catch Cod Fillets into the top of the lentils and place back into the oven for 25 minutes. Remove again and sprinkle over the Green Isle Frozen Peas then place back into the oven for 5 minutes.
  3. Remove and sprinkle over the coriander then serve with lime wedges.

You may also like