Air Fryer Donegal Catch Fish Fingers with Mash, Garden Peas, Sweetcorn, and Baked Beans
- 25 minutes
- 2-3 people
For a balanced and nutritious meal that’s both quick and delicious, try this simple dish featuring Donegal Catch Fish Fingers. High in Omega-3, a great source of protein, and rich in Vitamin B12, these fish fingers are not only tasty but full of health benefits. Paired with creamy mash, garden peas, sweetcorn, and baked beans, it’s the perfect family meal any day of the week!
Print Recipe
Ingredients
8 Donegal Catch Fish Fingers (high in Omega-3)
800 g potatoes (for mash)
50 ml milk
25 g butter Salt and pepper (to taste)
150 g frozen garden peas
150 g frozen sweetcorn
1 can (400 g) baked beans
Optional: parsley or chives for garnish
Instructions
- Preheat the air fryer according to the manufacturer's guidelines. Cooking times may vary depending on the size and make of your appliance.
- Place the Donegal Catch Fish Fingers in the air fryer basket in a single layer. Cook for 10-12 minutes at 200°C, turning halfway through, until golden and crispy. Adjust according to your air fryer's instructions.
- While the fish fingers are cooking, peel and chop the potatoes. Boil them in salted water for 15-20 minutes or until soft. Drain and mash with butter, milk, and seasoning to taste.
- Boil or steam the garden peas and sweetcorn for about 5 minutes or until tender. Drain and set aside.
- : Warm the baked beans in a saucepan over medium heat, stirring occasionally, until heated through or microwave them.
- Plate the air-fried fish fingers alongside a generous portion of mashed potatoes, peas, sweetcorn, and baked beans. Garnish with parsley or chives if desired. Enjoy your hearty, nutritious meal!
