Craft-Cider-Battered-Cod-Fillets50g

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2 Irish Cider Battered Atlantic Cod Fillets

CHUNKY WHITE COD FILLETS IN A MEDIUM SWEET CIDER BATTER FROM ARMAGH CIDER COMPANY.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  210°C / Fan 190°C / Gas 6. 20 -25 minutes.

TO GRILL
Preheat grill to a medium heat.  Turn fillets occasionally. 18-22 minutes

TO DEEP FRY
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F.  7 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Cod (Gadus morhua) (Fish) (60%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cider (contains Preservative: Sulphites) (5.6%), Sugar, Maize flour, Wheat Starch, Dehydrated Apple, Salt, Raising Agents (Ammonium bicarbonate, Disodium Diphosphate, Sodium Bicarbonate),  Non-Hydrogenated Palm Oil, Sunflower Oil, Dextrose, Stabiliser (Xanthan gum), Flavourings, Yeast, Yeast Extract, Flavouring (Malic Acid), Pepper, Mustard Powder.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (119g)
Oven Cooked
% RI* Per
Fillet
Energy 912kJ 1085kJ 13%
Energy 218kcal 260kcal 13%
Fat 12g 14g 21%
Of which saturates 1.6g 1.9g 10%
Carbohydrate 15g 18g 7%
Of which sugars 1.3g 1.5g 2%
Fibre 1.0g 1.2g
Protein 11g 14g 27%
Salt 0.76g 0.90g 15%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

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