Pale Ale Battered Haddock Fillets 270g

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2 Irish Pale Ale Battered Atlantic Haddock Fillets

SWEET & FULL FLAVORED HADDOCK FILLETS IN A LIGHTLY PALE ALE BATTER FROM RYE RIVER BREWING COMPANY.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  210°C / Fan 190°C / Gas 6. 20 -25 minutes.

TO GRILL
Preheat grill to a medium heat.  Turn fillets occasionally. 18-22 minutes

TO DEEP FRY
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F.  7 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Haddock (Melanogrammus aeglefinus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Beer (contains Barley) (6%), Maize flour, Wheat Starch, Flavourings, Salt, Sunflower Oil, Raising Agents (Ammonium bicarbonate, Disodium Diphosphate, Sodium Bicarbonate),  Non-Hydrogenated Palm Oil, Yeast Extract, Dextrose, Stabiliser (Xanthan gum), Yeast, Pepper, Mustard Powder.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (126g)
Oven Cooked
% RI* Per
Fillet
Energy 893kJ 1126kJ 13%
Energy 213kcal 269kcal 13%
Fat 11g 14g 19%
Of which saturates 1.4g 1.8g 9%
Carbohydrate 15g 19g 7%
Of which sugars 0.7g 0.9g 1%
Fibre 1.0g 1.3g
Protein 13g 17g 34%
Salt 0.76g 0.95g 16%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala