SWEET & FULL FLAVORED HADDOCK FILLETS IN A LIGHTLY PALE ALE BATTER FROM RYE RIVER BREWING COMPANY.
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY Suitable for the air fryer, see manufacturer's guidelines for best results. This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 210°C / Fan 190°C / Gas 6. 20 -25 minutes.
Preheat grill to a medium heat. Turn fillets occasionally. 18-22 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F. 7 minutes.
Haddock (Melanogrammus aeglefinus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Beer (contains Barley) (6%), Maize flour, Wheat Starch, Salt, Tapioca Starch, Flavourings, Sunflower Oil, Coconut Oil Powder, Yeast Extract, Yeast, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder. For allergens, including cereals containing gluten see ingredients in bold.
Typical Values Per 100g
Oven CookedPer Fillet (126g)
Oven Cooked% RI* Per
FilletEnergy 877kJ 1105kJ 13% Energy 210kcal 264kcal 13% Fat 10g 13g 18% Of which saturates 1.4g 1.8g 9% Carbohydrate 14g 18g 7% Of which sugars 1.3g 1.6g 2% Fibre 1.5g 1.9g Protein 14g 18g 36% Salt 0.77g 0.97g 16% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.
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