AWARD WINNING CHUNKY WHITE COD FILLETS IN A LIGHTLY HOPPED PALE ALE BATTER FROM RYE RIVER BREWING COMPANY.
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2 Irish Pale Ale Battered Atlantic Cod Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 210°C / Fan 190°C / Gas 6. 20 -25 minutes.
Preheat grill to a medium heat. Turn fillets occasionally. 18-22 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F. 7 minutes.
Ingredients
Cod (Gadus morhua) (Fish) (60%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Beer (contains Barley) (5.6%), Maize flour, Wheat Starch, Flavourings, Salt, Sunflower Oil, Raising Agents (Ammonium bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Non-Hydrogenated Palm Oil, Yeast Extract, Dextrose, Stabiliser (Xanthan gum), Yeast, Pepper, Mustard Powder. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values
Per 100g
Oven CookedPer Fillet (119g)
Oven Cooked% RI* Per
Fillet
Energy
963kJ
1145kJ
14%
Energy
231kcal
274kcal
14%
Fat
14g
16g
23%
Of which saturates
1.8g
2.1g
11%
Carbohydrate
15g
18g
7%
Of which sugars
1.0g
1.2g
1%
Fibre
0.8g
1.0g
Protein
11g
13g
27%
Salt
0.74g
0.88g
15%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.
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