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2 Irish Pale Ale Battered Atlantic Cod Fillets

AWARD WINNING CHUNKY WHITE COD FILLETS IN A LIGHTLY HOPPED PALE ALE BATTER FROM RYE RIVER BREWING COMPANY.

Delicious Atlantic fillets coated in a premium Irish craft pale ale from Rye River Brewing Company, Co. Kildare helps you bring gastro style dining at home. The perfect Friday night treat!
More about Rye River Brewing Company… Rye River Brewing Company are one of Ireland’s leading independent craft breweries and Europe’s most successful brewery at the 2018 world beer awards.
Skinless and boneless atlantic cod fillets in a beer batter coating.
How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  210°C / Fan 190°C / Gas 6. 20 -25 minutes.

TO GRILL
Preheat grill to a medium heat.  Turn fillets occasionally. 18-22 minutes

TO DEEP FRY
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F.  7 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Cod (Gadus morhua) (Fish) (60%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Beer (contains Barley) (6%), Maize flour, Wheat Starch, Salt, Tapioca Starch, Flavourings, Sunflower Oil, Coconut Oil Powder, Yeast Extract, Yeast, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder. 

 

For allergens, including cereals containing gluten see ingredients in bold.

 

 

Nutritionals

 Typical ValuesPer 100g
Oven Cooked		Per Fillet (119g)
Oven Cooked		% RI* Per
Fillet
Energy919kJ1093kJ13%
Energy220kcal261kcal13%
Fat11g13g19%
Of which saturates1.8g2.1g10%
Carbohydrate16g19g7%
Of which sugars1.0g1.2g1%
Fibre1.4g1.7g
Protein13g15g30%
Salt0.78g0.93g15%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

Londis

Eurospar

Centra

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