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2 Irish Cider Battered Atlantic Haddock Fillets

AWARD WINNING HADDOCK FILLETS IN A MEDIUM SWEET CIDER BATTER FROM ARMAGH CIDER COMPANY.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Pre-heat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  210°C / Fan 190°C / Gas 6. 20 -25 minutes.

TO GRILL
Pre-heat grill to a medium heat.  Turn fillets occasionally. 18-22 minutes

TO DEEP FRY
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F.  7 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Haddock (Melanogrammus aeglefinus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cider (contains Preservative: Sulphites) (6%), Maize flour, Sugar, Wheat Starch, Dehydrated Apple, Salt, Raising Agents (Ammonium bicarbonate, Disodium Diphosphate, Sodium Bicarbonate),  Non-Hydrogenated Palm Oil, Sunflower Oil, Stabiliser (Xanthan gum), Dextrose, Flavourings, Yeast, Yeast Extract, Flavouring (Malic Acid), Mustard Powder, Pepper.

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (126g)
Oven Cooked
% RI* Per
Fillet
Energy 889kJ 1120kJ 13%
Energy 213kcal 268kcal 13%
Fat 11g 14g 20%
Of which saturates 1.5g 1.9g 9%
Carbohydrate 15g 19g 7%
Of which sugars 1.2g 1.6g 2%
Fibre 1.0g 1.3g
Protein 12g 15g 31%
Salt 0.73g 0.92g 15%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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