AWARD WINNING HADDOCK FILLETS IN A MEDIUM SWEET CIDER BATTER FROM ARMAGH CIDER COMPANY.
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2 Irish Cider Battered Atlantic Haddock Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN BAKE TO GRILL TO DEEP FRY This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 210°C / Fan 190°C / Gas 6. 20 -25 minutes.
Pre-heat grill to a medium heat. Turn fillets occasionally. 18-22 minutes
Pre-heat the oil, lower the fillets gently into the oil and fry. When cooked place filets on kitchen paper to drain prior to serving. 180°C/350°F. 7 minutes.
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cider (contains Preservative: Sulphites) (6%), Maize flour, Sugar, Wheat Starch, Dehydrated Apple, Salt, Raising Agents (Ammonium bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Non-Hydrogenated Palm Oil, Sunflower Oil, Stabiliser (Xanthan gum), Dextrose, Flavourings, Yeast, Yeast Extract, Flavouring (Malic Acid), Mustard Powder, Pepper. For allergens, including cereals containing gluten see ingredients in bold.
Nutritionals
Typical Values Per 100g
Oven CookedPer Fillet (126g)
Oven Cooked% RI* Per
FilletEnergy 889kJ 1120kJ 13% Energy 213kcal 268kcal 13% Fat 11g 14g 20% Of which saturates 1.5g 1.9g 9% Carbohydrate 15g 19g 7% Of which sugars 1.2g 1.6g 2% Fibre 1.0g 1.3g Protein 12g 15g 31% Salt 0.73g 0.92g 15% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 2.
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
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