Asian crispy vegetable Salad with Donegal Catch Breaded Whiting

Asian crispy vegetable Salad with Breaded Whiting

Make this healthy Asian salad to accompany on Breaded Whiting for a quick and tasty lunch or dinner the whole family will enjoy.A member of the cod family whiting has a firm, lean texture, delicately flavoured and low in saturated fat. We are committed to supporting responsible fishing practices and are currently working within a Fishery Improvement Project (FIP) for Irish caught haddock, whiting and hake.
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4 Breaded Atlantic Whiting Fillets

For the salad:

100 grams Green Isle Frozen Peas

2 baby gem lettuce, finely shredded

½ cucumber, finely sliced

4 spring onions, thinly sliced

Handful of coriander leaves

Handful of crispy onions

For the dressing:

3 tablespoons rice wine vinegar

3 tablespoons light soy sauce

2 tablespoons caster sugar

2 teaspoons freshly grated ginger

1 garlic clove, grated

2 tablespoons sesame oil


  1. Cooking Instructions Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf oven. 200°C, Fan 180°C, Gas 6 18-22 mins
  2. Whilst the Whiting is cooking, make the salad dressing by combining all the ingredients together in a bowl. Set aside.
  3. For the salad, cook the peas in boiling salted water for 3 - 4 minutes then drain and place in a large bowl. Add the rest of the ingredients, except for the crispy onions, along with the dressing and toss to combine everything.
  4. When the fish is done, divide the salad between 4 plates and top with a fish fillet. Sprinkle over the crispy onions to finish.

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