chunky-cod-fillets

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4 Breaded Chunky Atlantic Cod Fillets

FOR THOSE WHO LIKE A CHUNKY PIECE OF FISH. COD IS A MILD FLAVOURED FISH WITH CHUNKY FLAKES. NATURALLY HIGH IN PROTEIN.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN BAKE
Preheat oven.  Place fillets on a pre-heated baking tray on top shelf of oven.  220°C / Fan 200°C / Gas 7. 1-2 portions 20 -30 minutes. 3-4 portions 34-36 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Cod (Gadus morhua) (Fish) (62%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder,  Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

For allergens, including cereals containing gluten see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (121g)
Oven Cooked
% RI* Per
Fillet
Energy 738kJ 893kJ 11%
Energy 176kcal 213kcal 11%
Fat 6.6g 8.0g 11%
Of which saturates 0.8g 1.0g 5%
Carbohydrate 14g 17g 6%
Of which sugars 0.5g 0.6g <1%
Fibre 1.0g 1.2g
Protein 15g 18g 36%
Salt 0.54g 0.65g 11%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Average number of fillets per pack: 4.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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