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Donegal Catch 4 Asian Style Salmon

Natural salmon marinaded in a delicious combination of herbs and spices that elevates this well-loved fish to new highs.

Salmon is one of those species of fish that takes flavour very well, so the combination of ginger, star anise, coriander, thyme, garlic, rosemary and smoked paprika is just perfect.

Quick to prepare and ideal to pair with your favorite stir fry mix, flake into your Asian noodle salad to take to work or add to your Ramen. The possibilities are endless, and the benefits are many.

Naturally healthy and a great source of Omega 3 and protein.

  • Cooks From Frozen
  • High in omega 3
  • From the Sea to Plate, All Our Fish Are Fully Traceable

Pack size: 420G

 

How to cook

This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging including the inner bag. Cook from frozen.
Microwave: Place 2 fillets on a microwaveable plate and cover with a microwave cover. Cook on full power for 6 minutes at 900W.Leave to stand for 1 minute after cooking.900W, 6 mins800W, 6.5 mins
Oven Cook: Preheat oven to 200°C / Fan 180°C / Gas mark 6.Wrap fillets loosely in foil and place on a baking tray. Cook for 30-35 mins. Open foil for the last 5 minutes of cooking.
Barbecue: Prepare BBQ as per manufacturers' guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.

Ingredients

Salmon (Salmo salar) (Fish) (90%), Rapeseed Oil, Rice Flour, Sugar, Spices (Smoked Paprika, Black Pepper, Cassia, Star Anise, Ginger), Salt, Herbs (Coriander, Rosemary, Thyme), Garlic Powder, Onion Powder, Natural Flavouring
For allergens, see ingredients in bold.

Nutritionals

Typical ValuesPer 100g Oven CookedPer Fillet (95g) Oven Cooked% RI* Per Fillet
Energy933kJ882kJ11%
Energy224kcal211kcal11%
Fat13g13g18%
of which saturates1.8g1.7g9%
Carbohydrate2.3g2.1g1%
of which sugars0.8g0.7g1%
Fibre0.5g0.5g
Protein23g22g44%
Salt0.46g0.43g7%
Vitamins & Minerals%RI*
Vitamin D8.2μg7.7μg100g = 163%
-95g = 154%
EPA262mg
DHA706mg
Omega 3 Fatty Acids:---
*Reference Intake---
Reference intake of an average adult (8400kJ/2000kcal)---
Number of Fillets per pack: 4---

Also Available in

Recipes that use This Range 

Asian Salmon Noodles

  • 25 minutes
  • 2 people

Asian Salmon Stir Fry with Green Isle Asian Stir Fry

  • 35 minutes
  • 2 people

Asian Salmon Simple Ramen

  • 35 minutes
  • 2 people
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