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4 Atlantic Salmon Fillets
How to cook
Remove all packaging. Cook from frozen. TO OVEN COOK TO STEAM TO MICROWAVE For 1 Fillet reduce cooking time by 3 mins. For 3-4 Fillets increase cooking time by 4 mins. TO BARBEQUE This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-30 minutes.
Place in steamer. 20-25 minutes
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.
Ingredients
KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITAMINS B12 AND D. Salmon (Salmo salar) (Fish) (95%), Water (5%). For allergens see ingredients in bold.
Nutritionals
Oven Cooked NRV= Nutrient Reference Value Average number of fillets per pack: 4. Typical Values Per 100g
Oven CookedPer Fillet (88g) Energy 882kJ 776kJ Energy 211kcal 186kcal Fat 13g 11g Of which saturates 1.9g 1.7g Carbohydrate <0.1g <0.1g Of which sugars <0.1g <0.1g Fibre <0.5g <0.5g Protein 24g 21g Salt 0.08g 0.07g Vitamins Vitamin B12 4.06μg 3.57μg Vitamin D 4.22μg 3.71μg Omega 3 (EPA/DHA) per 100g= 1010mg/100g*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
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