Natural Salmon

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4 Atlantic Salmon Fillets

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

TO STEAM
 Place in steamer. 20-25 minutes

TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

TO BARBEQUE
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITAMINS B12 AND D.

Salmon (Salmo salar) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet (88g)

Oven Cooked

Energy 882kJ 776kJ
Energy 211kcal 186kcal
Fat 13g 11g
Of which saturates 1.9g 1.7g
Carbohydrate <0.1g <0.1g
Of which sugars <0.1g <0.1g
Fibre <0.5g <0.5g
Protein 24g 21g
Salt 0.08g 0.07g
Vitamins
Vitamin B12 4.06μg 3.57μg
Vitamin D 4.22μg 3.71μg
Omega 3 (EPA/DHA) per 100g= 1010mg/100g*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Average number of fillets per pack: 4.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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