HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHITE FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.

HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHITE FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.
Remove all packaging. Cook from frozen. TO OVEN COOK TO MICROWAVE For 1 Fillet reduce cooking time by 1.5 mins. TO POACH This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%). For allergens see ingredients in bold.
Oven Cooked Oven Cooked 63g= 40% 63g= 14% 63g= 15% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 2. Typical Values Per 100g
Per Fillet (63g) % RI* Per
FilletEnergy 431kJ 271kJ 3% Energy 102kcal 64kcal 3% Fat 0.3g 0.2g <1% Of which saturates 0.1g <0.1g <1% Carbohydrate <0.5g <0.5g <1% Of which sugars <0.5g <0.5g <1% Fibre 1.0g 0.6g Protein 24g 15g 30% Salt 0.20g 0.12g 2% Vitamins % RI* (NRV) Vitamin B12 1.6μg 1.0μg 100g= 64% Vitamin B6 0.3mg 0.2mg 100g= 22% Vitamin B3 3.9mg 2.5mg 100g= 24% Omega 3 (EPA/DHA) per 100g= 143mg/100g
Dunnes Stores
Londis
Eurospar
Centra
Gala
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |