Donegal Catch Natural Haddock

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2 Atlantic Haddock Fillets

HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHITE FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-28 minutes.

TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.

For 1 Fillet reduce cooking time by 1.5 mins.

TO POACH
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Nutritionals

 Typical ValuesPer 100g

Oven Cooked

Per Fillet (63g)

Oven Cooked

% RI* Per
Fillet
Energy431kJ271kJ3%
Energy102kcal64kcal3%
Fat0.3g0.2g<1%
Of which saturates0.1g<0.1g<1%
Carbohydrate<0.5g<0.5g<1%
Of which sugars<0.5g<0.5g<1%
Fibre1.0g0.6g
Protein24g15g30%
Salt0.20g0.12g2%
Vitamins% RI* (NRV)
Vitamin B121.6μg1.0μg100g= 64%

63g= 40%

Vitamin B60.3mg0.2mg100g= 22%

63g= 14%

Vitamin B33.9mg2.5mg100g= 24%

63g= 15%

Omega 3 (EPA/DHA) per 100g= 143mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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