Haddock-fillets

Buy online

2 Atlantic Haddock Fillets

HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHICH FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-28 minutes.

TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.

For 1 Fillet reduce cooking time by 1.5 mins.

TO POACH
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Nutritionals

 Typical Values Per 100g

Oven Cooked

Per Fillet (63g)

Oven Cooked

% RI* Per
Fillet
Energy 431kJ 271kJ 3%
Energy 102kcal 64kcal 3%
Fat 0.3g 0.2g <1%
Of which saturates 0.1g <0.1g <1%
Carbohydrate <0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre 1.0g 0.6g
Protein 24g 15g 30%
Salt 0.20g 0.12g 2%
Vitamins % RI* (NRV)
Vitamin B12 1.6μg 1.0μg 100g= 64%

63g= 40%

Vitamin B6 0.3mg 0.2mg 100g= 22%

63g= 14%

Vitamin B3 3.9mg 2.5mg 100g= 24%

63g= 15%

Omega 3 (EPA/DHA) per 100g= 143mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Average number of fillets per pack: 2.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala