HADDOCK HAS A SWEETER AND FULLER FLAVOR THAN OTHER WHITE FISH. NATURALLY HIGH IN PROTEIN, OMEGA 3 AND VITAMIN B12. SOURCE OF VITAMIN B6 AND B3.
Remove all packaging. Cook from frozen. TO OVEN COOK TO MICROWAVE For 1 Fillet reduce cooking time by 1.5 mins. TO POACH This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6. 25-28 minutes.
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.
Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%). For allergens see ingredients in bold.
Oven Cooked Oven Cooked 63g= 40% 63g= 14% 63g= 15% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). NRV= Nutrient Reference Value Average number of fillets per pack: 2. Typical Values Per 100g
Per Fillet (63g) % RI* Per
FilletEnergy 431kJ 271kJ 3% Energy 102kcal 64kcal 3% Fat 0.3g 0.2g <1% Of which saturates 0.1g <0.1g <1% Carbohydrate <0.5g <0.5g <1% Of which sugars <0.5g <0.5g <1% Fibre 1.0g 0.6g Protein 24g 15g 30% Salt 0.20g 0.12g 2% Vitamins % RI* (NRV) Vitamin B12 1.6μg 1.0μg 100g= 64% Vitamin B6 0.3mg 0.2mg 100g= 22% Vitamin B3 3.9mg 2.5mg 100g= 24% Omega 3 (EPA/DHA) per 100g= 143mg/100g
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