bbq salmon

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4 BBQ Atlantic Salmon Fillets

KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITIMANS B12 AND D.

How to cook

Remove all packaging.  Cook from frozen.

TO OVEN COOK
Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

TO MICROWAVE
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

TO BARBEQUE
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.

Ingredients

Salmon (Salmo salar) (Fish) (90%), Rapeseed Oil, Salt, Tomato Powder, Sugar, Onion Powder, Spices (Ground Chili, Ginger), Yeast Extract, Ground Garlic, Herbs (Parsley), Colour (Paprika Extract) E160C, Minced Red Peppers, Natural Lime Flavouring.

For allergens see ingredients in bold.

Nutritionals

 Typical Values Per 100g
Oven Cooked
Per Fillet(91g)
Oven Cooked
% RI* Per
Fillet
Energy 842kJ 767kJ 9%
Energy 202kcal 184kcal 9%
Fat 11g 10g 15%
Of which saturates 1.4g 1.3g 7%
Carbohydrate 1.3g 1.2g <1%
Of which sugars 0.9g 0.8g 1%
Fibre <0.5g <0.5g
Protein 23g 21g 43%
Salt 0.97g 0.88g 15%
Vitamins % RI* (NRV)
Vitamin B12 5.13μg 4.67μg 100g= 187%

88g= 170%

Vitamin D 7.47μg 6.80μg 100g= 136%

88g= 124%

Omega 3 (EPA/DHA) per 100g oven cooked= 1064mg*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value

Average number of fillets per pack: 4.

Also Available in

Dunnes Stores

Londis

Eurospar

Centra

Gala

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