Buy online

Breaded Irish Hake Fillets – Family Pack

Enjoy our NEW Irish-caught Breaded Hake, this family pack is the perfect way to help you and your family get their two portions of fish per week.* Pop in the air fryer or oven with your favourite vegetable and some potatoes or fries for a quick and easy family dinner.

  • High in protein
  • Made with 100% responsibly caught Irish fish fillets
  • No artificial colours, flavours or preservatives

* As recommended by the Irish Heart Foundation.

How to cook

This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving. 

To oven cookPre-heat your oven to 200°C/fan 180°C/gas mark 6. Place the fillets on a pre-heated baking tray and cook on the top shelf for 20-25 minutes.

To air fry: see manufacture's guidelines for best results.

These are guidelines only as cooking appliances may vary. Cooking times may vary depending on thickness of the fillets.

Every effort has been made to remove all bones from this product. However, as is the case with the fish, some may be occasionally found. 

Ingredients

Hake (Merluccius merluccius) (fish) (52%), Wheat Flour (contains Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings.

 

For allergens, including cereals containing gluten, see ingredients in bold. 

Nutritionals

 Typical ValuesPer 100g
Oven Cooked
Per Fillet (97g)
Oven Cooked
% RI* Per
Fillet
Energy876kJ858kJ10%
Energy209kcal204kcal10%
Fat8.3g8.1g12%
Of which saturates0.9g0.9g4%
Carbohydrate20g19g7%
Of which sugars0.7g0.7g1%
Fibre1.5g1.5g
Protein13g13g26%
Salt0.66g0.65g11%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

Average number of fillets per pack: 5

Also Available in

Recipes that use This Range 

There are currently no recipes for this product. Please click the button below to view all our other recipes