Enjoy our NEW Irish-caught Breaded Hake, this family pack is the perfect way to help you and your family get their two portions of fish per week.* Pop in the air fryer or oven with your favourite vegetable and some potatoes or fries for a quick and easy family dinner.
* As recommended by the Irish Heart Foundation.
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving. To oven cook: Pre-heat your oven to 200°C/fan 180°C/gas mark 6. Place the fillets on a pre-heated baking tray and cook on the top shelf for 20-25 minutes. To air fry: see manufacture's guidelines for best results. These are guidelines only as cooking appliances may vary. Cooking times may vary depending on thickness of the fillets. Every effort has been made to remove all bones from this product. However, as is the case with the fish, some may be occasionally found.
Hake (Merluccius merluccius) (fish) (52%), Wheat Flour (contains Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings. For allergens, including cereals containing gluten, see ingredients in bold.
Average number of fillets per pack: 5 Typical Values Per 100g
Oven CookedPer Fillet (97g)
Oven Cooked% RI* Per
FilletEnergy 876kJ 858kJ 10% Energy 209kcal 204kcal 10% Fat 8.3g 8.1g 12% Of which saturates 0.9g 0.9g 4% Carbohydrate 20g 19g 7% Of which sugars 0.7g 0.7g 1% Fibre 1.5g 1.5g Protein 13g 13g 26% Salt 0.66g 0.65g 11% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
