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Chunky Irish Hake

HIGH IN PROTEIN, MADE WITH 100% IRISH CAUGHT FISH FILLETS.

4 Skinless Irish Hake Fillets covered in breadcrumbs, pre fried and deep frozen. No artificial colours, flavours or preservatives. All our fish catches are fully traceable.

 

How to cook

This product contains raw fish & must be cooked thoroughly. Ensure fish fillets are piping hot before serving.

For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.

Remove all packaging. Pre-heat oven to 220°C, Fan 200°C, Gas 7. Place fillets on a pre-heated baking tray and cook in the top of the oven for  25-30 mins.

Ensure fillets are pipping hot and cooked throughout before serving. Do not reheat.

Safety information: all efforts have been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.

Ingredients

Hake (Merluccius merluccius) (Fish) (60%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

For allergens, including Cereals containing Gluten see ingredients in bold.

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritionals

Typical ValuesOven Cooked Per 100gOven Cooked Per Fillet (114g)
Energy901kJ/ 215kcal1027kJ / 245kcal
Fat8.0g9.1g
of which saturates1.3g1.5g
Carbohydrate23g26g
of which sugars2.1g2.4g
Fibre2.8g3.2g
Protein12g13g
Salt0.80g0.91g
Portions per pack: 4--

Also Available in

Dunnes Stores