HIGH IN PROTEIN, MADE WITH 100% IRISH CAUGHT FISH FILLETS.
4 Skinless Irish Hake Fillets covered in breadcrumbs, pre fried and deep frozen. No artificial colours, flavours or preservatives. All our fish catches are fully traceable.
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Chunky Irish Hake
How to cook
This product contains raw fish & must be cooked thoroughly. Ensure fish fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Pre-heat oven to 220°C, Fan 200°C, Gas 7. Place fillets on a pre-heated baking tray and cook in the top of the oven for 25-30 mins. Ensure fillets are pipping hot and cooked throughout before serving. Do not reheat. Safety information: all efforts have been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.
Ingredients
Hake (Merluccius merluccius) (Fish) (60%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate). For allergens, including Cereals containing Gluten see ingredients in bold.
Nutritionals
Typical Values Oven Cooked Per 100g Oven Cooked Per Fillet (114g) Energy 901kJ/ 215kcal 1027kJ / 245kcal Fat 8.0g 9.1g of which saturates 1.3g 1.5g Carbohydrate 23g 26g of which sugars 2.1g 2.4g Fibre 2.8g 3.2g Protein 12g 13g Salt 0.80g 0.91g Portions per pack: 4 - -
