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Donegal Catch Crunchy & Golden Breaded Fish Goujons

Insanely Tasty & Seriously Delicious Fish Goujons.

Tender mini-fillets of white fish, wrapped in a crunchy breaded coating. These are perfect to share, quick to prepare, ideal for the air-fryer and sure to make the whole family happy. A great way to get more fish into your diet.

  • Perfect for the Air Fryer
  • High in Protein
  • Crunchy & Golden
  • Handcut Whole Fillets
  • From the Sea to Plate
  • All Our Fish Are Fully Traceable

Perfect to make the most delicious snack, fish sandwich, spice box, wrap, taco or tasty salad.

The options are endless, and the taste will have the whole family hooked! So, whether it’s lunch, dinner or a quick snack these goujons are perfect for anytime of the day.

Donegal Catch is committed to sourcing all of our fish in a responsible and sustainable manner.

How to cook

This product contains raw fish and must be cooked thoroughly. Ensure the goujons are piping hot before serving. Remove all packaging. Cook from frozen. For best results cook in a fan oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary in different makes, models or with the amount of product to be cooked. Adjust cooking time accordingly and ensure the product is cooked thoroughly before serving.
Oven Cook
Instructions: Pre-heat oven(200°C, Fan 180°C, Gas 6). Place the goujons in a single layer on a preheated baking tray and cook on the top shelf of the oven. Cook for 15-20 mins, turning halfway through cooking.  
Air Fry
Instructions: Pre-heat the air fryer to 180°C. Place half of the goujons (200g) in a single layer into the basket. Do not overfill the basket. Cook for 9-10 minutes or until crisp and golden. Turn halfway through cooking to ensure an even cook.180°C, 9-10 mins

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Rapeseed Oil, Salt, Olive Oil, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Natural Flavourings, Yeast.

 

For allergens, including Cereals containing Gluten, see ingredients in bold.

Nutritionals

Typical ValuesOven Cooked Per 100gOven Cooked Per 125g (1/3 pack)% RI* Per 125g
Energy963kJ1204kJ14%
Energy229kcal287kcal14%
Fat8.9g11.2g16%
of which saturates0.8g1.0g5%
Carbohydrate25g31g12%
of which sugars0.9g1.2g1%
Fibre1.2g1.5g
Protein12g14g29%
Salt0.82g1.02g17%
*Reference Intake---
Reference Intake of an average adult (8400kJ/2000kcal)---

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