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Fish Nuggets

Looking for fun and creative ways to help you children get their two portions of fish per week?* Enjoy Donegal Catch’s golden, crispy, tasty fish nuggets in a lunchtime wrap, with wedges and peas or served alongside some classic mash and your favourite veggies.

  • Source of protein
  • Made with 100% fish fillets
  • No artificial colours, flavours or preservatives

* As recommended by the Irish Heart Foundation.

How to cook

To oven cook: Pre-heat your oven to 200°C/fan 180°C/gas mark 6. Place the nuggets on a pre-heated baking tray and cook on the top shelf for 20-23 minutes, turning halfway through. Do not reheat.

 

Suitable for air fryer, see manufacturer's guidelines for best results.

This product contains raw fish and must be cooked thoroughly. Ensure fish is piping hot before serving. These instructions are guidelines only, cooking appliances may vary. Cooking time may also vary depending on thickness of nuggets.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flour (contains: Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch, Coconut Oil Powder, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder.

For allergens, including cereals containing gluten, see ingredients in bold. 

Nutritionals

 Typical ValuesPer 100g
Oven Cooked
Per Portion (71g)
Oven Cooked
% RI* Per
Fillet
Energy1045kJ742kJ11%
Energy250kcal178kcal11%
Fat14g10g13%
Of which saturates1.9g1.3g4%
Carbohydrate18g13g7%
Of which sugars0.7g0.5g1%
Fibre1.1g0.8g
Protein12g9g28%
Salt0.88g0.63g16%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

Average number of portions per pack: 3

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