Looking for fun and creative ways to help you children get their two portions of fish per week?* Enjoy Donegal Catch’s golden, crispy, tasty fish nuggets in a lunchtime wrap, with wedges and peas or served alongside some classic mash and your favourite veggies.
* As recommended by the Irish Heart Foundation.
To oven cook: Pre-heat your oven to 200°C/fan 180°C/gas mark 6. Place the nuggets on a pre-heated baking tray and cook on the top shelf for 20-23 minutes, turning halfway through. Do not reheat. Suitable for air fryer, see manufacturer's guidelines for best results. This product contains raw fish and must be cooked thoroughly. Ensure fish is piping hot before serving. These instructions are guidelines only, cooking appliances may vary. Cooking time may also vary depending on thickness of nuggets.
Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flour (contains: Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch, Coconut Oil Powder, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder. For allergens, including cereals containing gluten, see ingredients in bold.
Average number of portions per pack: 3 Typical Values Per 100g
Oven CookedPer Portion (71g)
Oven Cooked% RI* Per
FilletEnergy 1045kJ 742kJ 11% Energy 250kcal 178kcal 11% Fat 14g 10g 13% Of which saturates 1.9g 1.3g 4% Carbohydrate 18g 13g 7% Of which sugars 0.7g 0.5g 1% Fibre 1.1g 0.8g Protein 12g 9g 28% Salt 0.88g 0.63g 16% *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
