HIGH IN PROTEIN, MADE WITH 100% FISH FILLETS.
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Breaded Fish Sticks
How to cook
TO OVEN COOK
Pre heat oven to 200°C/ Fan 180°C/Gas mark 6.
Place the fish sticks on a baking tray on the top shelf of a pre-heated oven. Turn halfway through cooking time. Do not reheat.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (50%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Natural Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
Nutritionals
Oven Cooked 86g Portion Typical Values Per 100g
Oven CookedPer 86g Portion % RI* Per Energy 1072kJ 922kJ 11% Energy 256kcal 220kcal 11% Fat 11g 10g 14% Of which saturates 1.4g 1.2g 6% Carbohydrate 25g 21g 4% Of which sugars 0.7g 0.6g <1% Fibre 1.2g 1.1g Protein 13g 11g Salt 0.82g 0.71g
