HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.

HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.
Remove all packaging. Cook from frozen. TO OVEN COOK TO GRILL This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 220°C / Fan 200°C / Gas 7. 12-14 minutes.
Pre-heat grill to medium heat. Turn occasionally. 10 minutes.
Alaska Pollock (Theragra chalcogramma) (Fish) (65%), Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)], Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil. For allergens, including cereals containing gluten, see ingredients in bold. May contain molluscs.
Oven Cooked Oven Cooked 2 Fish Fingers NRV= Nutrient Reference Value Number of portions per pack: 6. Typical Values Per 100g
Per 2 Fish Fingers (50g) % RI* Per Energy 1030kJ 515kJ 6% Energy 246kcal 123kcal 6% Fat 11g 5.6g 8% Of which saturates 1.6g 0.8g 4% Carbohydrate 21g 11g 4% Of which sugars 1.2g 0.6g <1% Fibre 0.8g 0.4g Protein 15g 7.3g 15% Salt 0.53g 0.27g 4% Vitamins %RI* (NRV) Vitamin B12 1.46μg 0.73μg 100g= 58%50g= 29% Omega 3 Fatty Acids: EPA= 0.088g per 100g & DHA= 0.071g per 100g.*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
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