HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.
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12 Omega 3 Fish Fingers
How to cook
Remove all packaging. Cook from frozen. TO OVEN COOK TO GRILL This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 220°C / Fan 200°C / Gas 7. 12-14 minutes.
Pre-heat grill to medium heat. Turn occasionally. 10 minutes.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (65%), Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)], Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil. For allergens, including cereals containing gluten, see ingredients in bold. May contain molluscs.
Nutritionals
Oven Cooked Oven Cooked 2 Fish Fingers NRV= Nutrient Reference Value Number of portions per pack: 6.
Typical Values
Per 100g
Per 2 Fish Fingers (50g)
% RI* Per
Energy
1030kJ
515kJ
6%
Energy
246kcal
123kcal
6%
Fat
11g
5.6g
8%
Of which saturates
1.6g
0.8g
4%
Carbohydrate
21g
11g
4%
Of which sugars
1.2g
0.6g
<1%
Fibre
0.8g
0.4g
Protein
15g
7.3g
15%
Salt
0.53g
0.27g
4%
Vitamins
%RI* (NRV)
Vitamin B12
1.46μg
0.73μg
100g= 58%50g= 29%
Omega 3 Fatty Acids: EPA= 0.088g per 100g & DHA= 0.071g per 100g.*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Also Available in
Dunnes Stores
Londis
Eurospar
Centra
Gala
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