HIGH IN OMEGA 3, SOURCE OF PROTEIN AND VITAMIN B12.
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12 Omega 3 Fish Fingers
How to cook
Remove all packaging. Cook from frozen. TO OVEN COOK TO GRILL This product contains raw fish & must be cooked thoroughly. Ensure product is piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once. 220°C / Fan 200°C / Gas 7. 12-14 minutes.
Pre-heat grill to medium heat. Turn occasionally. 10 minutes.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (65%), Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)], Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil. For allergens, including cereals containing gluten, see ingredients in bold. May contain molluscs.
Nutritionals
Oven Cooked Oven Cooked 2 Fish Fingers NRV= Nutrient Reference Value Number of portions per pack: 6. Typical Values Per 100g
Per 2 Fish Fingers (50g) % RI* Per Energy 1030kJ 515kJ 6% Energy 246kcal 123kcal 6% Fat 11g 5.6g 8% Of which saturates 1.6g 0.8g 4% Carbohydrate 21g 11g 4% Of which sugars 1.2g 0.6g <1% Fibre 0.8g 0.4g Protein 15g 7.3g 15% Salt 0.53g 0.27g 4% Vitamins %RI* (NRV) Vitamin B12 1.46μg 0.73μg 100g= 58%50g= 29% Omega 3 Fatty Acids: EPA= 0.088g per 100g & DHA= 0.071g per 100g.*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).
Also Available in
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